2 Tips for a healthy cycling1. How to reasonably replenish moisture when cyclingCycling long will make the body sweat a lot, and the plasma volume drops 16%. Timely supplying moisture can increase the plasma volume, reduce blood flow resistance, and improve the heart efficiency and the duration of sports, so during cycling when the body lost moisture you should be timely supplement every about 30 minutes. If in the process of riding, you suffer from unbearable thirst, you can take a rest and supplement a small amount of water. During strong rid