Solutions to the neck pain and backache by cycling 1.backache If you have not ridden a bike for a long time or not adapted to the BMX, you may feel a backache. This pain sometimes extends to the legs.〔solution〕The more you cycle, the more muscle you get on your back.Due to abdominal muscle and back muscles supporting the waist, pay attention to exercise these parts when training!Bicycles with high-quality dual shock absorbers can also help relieve pain in the waist2.Neck Pain If you stretch your neck for a long time, the muscles in your neck fe