Five benefits of cycling1. You are helping othersMany cyclists use their health and determination to raise money for those who are unlucky. Since 1980, London-Leiden bike riding has raised more than 45 million pounds for the British Heart Foundation, and countless rides have been working for a lofty charity.2. Dont need to be too hard to keep fitInsisting on cycling every day can bring great benefits to your body while saving you the gym expenses. According to the National Foundation for coronary heart disease, the physical fitness of a cycli