The proper riding posture makes weight loss more obvious1.When cycling, the head should stay forward, and the sight should be at 3-5 meters ahead of the position, which can allow you to notice whether there are obstacles ahead.2.The upper body doesn’t need to be upright, just a little bit of relaxation to forward.3.As far as possible not to force your arms, elbow slight bending is also possible, otherwise, the hands cannot control the bike.4.The height of the seat is slightly lower than the elbow for the best, forcing the abdominal muscle, putt