Core De Force is your 30 day countdown to a knockout body. It’s the ultimate mixed martial arts inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition.The Core De Force program is packed with the best of MMA inspired training. In 3 minute rounds you’ll get Boxing, Kickboxing, and Muay Thai knee elbow combinations, bodyweight training, and cardio spikes, all designed to help you lose the belly and shred body fat.No equipment required, complete body workouts. Use the modifier videos