【Hip Bands with 3 Packs for Different Levels Workout】- Each hip resistance band has 3 bands with distinguished different resistance levels: Light / Black, Medium / Pink, Heavy / Grey. It allows you to increase resistance as different types of exercise call for a different level of workout. Never worry that your hips are too elastic or too hard, you can easily switch between 3 levels at any time to find the most comfortable part to exercise. Perfect fit for both beginners and advanced users. 【Shape & Tone Your Lower Body】- Shape, sculpt and