The convenient SF-S020027 digital monitor displays count . time . calories . total count . and scan. Switch up your routine between steep climbs or quick high-intensity shallow steps. The higher the steps . the more resistance is generated. Height modified handlebar allows for quick . easy . and simple adjustments. The stabilizing ring at the foundation of the stepper provides a solid and unshakeable base with which to push your step and climbing workouts to the limit.