Designs for Health® recommends starting these packets prior to trying to get pregnant to help ensure optimized nutrient levels before conception. Two packets should be consumed daily throughout the entire pregnancy and post-pregnancy as well, especially if lactating, in order to nourish the mother and to deliver needed nutrition to the baby as well.Each packet contains:2 - Prenatal Pro™ capsules1 - OsteoForce™ tablet1 - OmegAvail™ Ultra softgel