These are the add on bonus workouts DVDs taken from the Insanity Max: 30, Insanity 60 Day, Cize, & PiYO programs. This is a great way to get fit, have fun, and sample many programs. Amazing value! - Insanity Max:30 Bonus WorkoutsInsanity Max: 30 Max Abs 15 Minute AB Series on 2 DVDs3 targeted workouts to obliterate fat and reveal your rock-hard six-pack3 Workouts on 2 DVDs: MAX OUT:15, MAX OUT ABS, 360 ABSPackage also includes: 7-Day Ab Maximizer ProgramInsanity Max: 30 Sweat Fest DVDA fat-blasting total-body workout that burns maximum