A healthy, vibrant life is something we all desire, but making healthy changes can often leave us feeling frustrated, overwhelmed, confused, and too tired to try. This workbook will take you step-by-step through 7 simple foundational aspects of healthy living—practical tools to take the next step toward health—which line up with our Biblical convictions and help us to be better stewards of the amazing bodies God designed for us. The little changes really can make a big difference—so take a deep breath, say a quick prayer, and let the journey to