Fitness is about more than just tracking your food. With our Fitness notebook youll be able to track sleep, steps, workouts, water intake, self-care, and all three meals + snacks. Consistency is key with just about every good habit youre trying to form, and writing things down helps to reinforce those habits. This notebook comes with 6 months of pages. The cover in this listing will come with your Health and Fitness notebook unless you specify otherwise. Were happy to customize your cover!